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Netball Wellington Centre

Preseason Fitness

Since 2015 we have been fortunate to partner with Mobile Fitness Solutions Ltd personal trainer Ngarama Milner-Olsen to deliver pre-season fitness sessions for players, umpires, coaches and extended whānau & friends of all ages and fitness levels held indoors rain or shine.

We've loved seeing the developing trend of clubs, schools and umpire groups embracing pre-season fitness in their own way and offering similar opportunities to their members themselves - so much so, we believe this particular service is no longer high demand.

That said, we will not be offering group preseason fitness in 2024.

We can however point you in the direction of NetballSmart to find all the preseason resources you need to help you run your own club/school/group/individual sessions - see below!

NetballSmart Landing Skills video playlist
See visual demonstrations of each activity

NetballSmart prescribed programme ideas...

​​​​​​​Core Control & Stability for Netball

Simple 30 min workout

Netball is a dynamic game involving extreme body movements. Controlling the core and ensuring stability on landing assists performance and helps reduce injury risk. Work on this simple programme 2-3 times a week and develop core control and stability on the court.

​​​​​​​​​​​​​​Click image or link above to access resource.

Body Weight Strengthening Programme

Netball players need to have good core strength and limb control to jump, land and change direction. Strength helps develop the fundamental movement patterns required for Netball, improving performance and reducing injury risk. This programme is designed for novice/younger Netball players and should be done 2-3 times per week. Minimal equipment is required.

​​​​​​​​​​​​​​Click image or link above to access resource.

To help limber up preseason, use after trainings and games or part of a recovery session.

​​​​​​​​​​​​​​Click image or link above to access resource.